Around 33 million people in the U.S. have at least one food allergy. If you’re one of them, you’ve probably searched high and low for dairy, fish, soybean and peanut allergy-friendly restaurants. As many people with allergies know, searching for a restaurant that gives you peace of mind is sometimes fruitless. Until you find Salata, that is. 

Salata is a renowned build-your-own salad and wrap spot, and we care about catering to those with allergies. We go above and beyond your basic dining experience with more than 50 toppings, a wide selection of salad dressings and an option for almost every allergy. Visit us for a tasty meal with the ultimate peace of mind. 

Why Choose Allergy-Friendly Restaurants? 

Few things are more frustrating than heading to a restaurant for a healthy meal only to find you can’t eat most of the menu. Food allergies are undeniably rising, so the chances of that happening are increasing. These allergies can be severe, and many of us can’t take any chances when dining out. 

Allergy-friendly restaurants specialize in providing safe dining options. For example, egg allergy-friendly restaurants will take special precautions to make sure none of the foods on the menu make contact with eggs, even in passing. They demonstrate their commitment to a welcoming and inclusive dining experience by understanding the needs of their customers. While their menus usually contain allergens, they have a wide range of allergy-free dishes, stricter food handling procedures and proper labeling. 

Allergy-friendly restaurants store allergens separately from other ingredients and use specific utensils during food preparation. They go the extra mile to prevent cross-contact and have strict labeling policies. Allergens must be mentioned on every menu item, and food alternatives must be used to ensure you get the complete experience when you visit. 

Of course, no restaurant can cover every possible food allergy in its menu. Instead, most focus on the “big 9” most common food allergies, which include: 

• Milk
• Eggs
• Fish 
• Shellfish
• Tree nuts
• Peanuts
• Wheat 
• Soy
• Sesame

Salata — A Haven for Allergy-Conscious Diners 

Amid the increasing prevalence of food allergies, finding safe and enjoyable dining experiences can be challenging. If you have food allergies, you’re probably familiar with the anxiety of going to a restaurant and not knowing what you’ll find. At Salata, we believe in making dining as inclusive and nutritious as possible. 

First, we offer a completely customizable menu, which makes life easier if you have food allergies. As a dairy allergy-friendly restaurant, we take every precaution to provide dairy-free alternatives to your favorites. 

Some of the many reasons why Salata is the ideal dining experience for people with allergies include: 

• Comprehensive nutrition builder: We believe you should always have a good idea of what you’re eating. Our nutrition builder lets you understand your choices and includes an allergen filter to avoid ordering anything accidentally. Simply activate the filter and construct your ideal salad. Then, save or print it so you can order in-store or online. 
• Customizable dining options: With a range of options, including dairy and soy allergy-friendly alternatives, you can easily specify the ingredients to avoid during the construction of your meal. You can choose your base, toppings and dressing, giving you total control over your eating. With over 50 fresh toppings and a dozen dressings to choose from, your salad or wrap can be delicious, nutritious and allergen-free. 

• Allergy awareness and staff training: Besides participating in food education and promoting healthy lifestyles, the Salata team maintains strict food preparation protocols. Our staff have keen allergy awareness and extensive food preparation training to avoid allergen contamination. You can ask any of our friendly team members for advice, too. They’re more than happy to help you choose the perfect allergen-free meal. 
• Transparent ingredient sourcing: Salata is known for its fresh, high-quality ingredients. We only partner with trusted suppliers who share our commitment to allergy control. Every ingredient we serve meets our exacting standards for quality and safety. 
• Peace of mind: The last thing anyone wants when they eat out is anxiety. At Salata, you can enjoy your meal with peace of mind, eating without any unknowns. Instead of checking under every lettuce leaf, you can enjoy the people around you and the simple pleasures of a nutritious meal. 

Allergen-Free Lunch Ideas at Salata

If you plan to order online or drop in at Salata, it can help you get creative inspiration. Try these fun allergen-free lunch ideas: 

• Tree nut-free lunch ideas: If tree nuts are off the menu for you, you’ll still have plenty of options at Salata. You could try a cool cucumber wrap with steak, honey mustard dressing, bell peppers, feta cheese and iceberg lettuce. If you’re feeling like a little kick, adding some jalapeno should leave you satisfied. 
• Peanut-free lunch ideas: Grab a salad or wrap without worrying about peanuts. For example, try a cheesy option like Salata mix with grilled chicken, buttermilk ranch, dried cranberries, tomato, chopped bacon and mixed cheese. 
• Egg-free lunch ideas: Egg allergies can be tricky, but Salata is here to make things easier. An egg allergy-friendly choice could include salmon, romaine hearts, fresh herb vinaigrette, cabbage and artichoke hearts. 
• Dairy-free lunch ideas: For a dairy-free delight, try a shrimp wrap with iceberg lettuce, lemon vinaigrette, carrots, cucumber and artichokes for a fresh, clean meal. 
• Fish and shellfish-free lunch ideas: Try spicy chipotle chicken on a fresh arugula base. Drizzle it with fat-free sun-dried tomato dressing, and add some edamame and cabbage for crunch. Top off your delightful meal with chopped bacon and avocado. 
• Gluten-free lunch ideas: Try a turkey salad with balsamic vinegar, olive oil, beets, cucumber, red onion, chopped egg and avocado to complete your gluten-free experience. 
• Soybean-free lunch ideas: If you’re allergic to soybeans, you still have plenty of options at Salata. Try a falafel salad with jalapeno avocado dressing, black olives, chickpeas and parmesan cheese.

Wherever Life Takes You, Take Salad With Salata