Salata is offering free avocado on every salad and wrap ordered in-store at the counter every Friday in May 2026. The promotion, called Free Avocado Fridays, runs May 1, 8, 15, 22, and 29 at participating Salata locations nationwide. Guests receive half an avocado, a $2 value, added to their order at no charge. No coupon or loyalty account is required. The promotion is made possible by Avocados From Mexico® and is valid on in-store counter orders only.

Avocado is always the move. In May, it is also always free.

Every Friday in May, Salata is adding free avocado to your salad or wrap. No coupon, no code, no special order required. Just show up, build your salad, and ask for the avocado. On Friyays, avocado isn’t extra.

Five Fridays in May means five chances to get a free half avocado on anything you build at the counter. If you have been looking for a reason to make Salata a Friday habit, this is probably it.

WHAT IS FREE AVOCADO FRIDAYS AT SALATA?

Free Avocado Fridays is a May 2026 promotion running at Salata locations nationwide. Every Friday in May — the 1st, 8th, 15th, 22nd, and 29th — guests who order a salad or wrap at the in-store counter get free avocado added to their order. That is half an avocado, a $2 value, added at no charge when you order at the counter. The promotion is made possible by Avocados From Mexico, and if you know anything about their avocados, you already know it is going to be good.

THE BEST FREE FOOD DEAL NEAR YOU THIS MAY

If you have been searching for free food deals near you or restaurant promotions near you this month, Free Avocado Fridays is worth adding to your Friday routine. There is nothing to download, no loyalty program to sign up for, and no minimum order to hit. Show up at a Salata near you on any Friday in May, order at the counter, and ask for the avocado.

It is the kind of food promotion that actually makes the end of the week feel like something worth celebrating.

WHY AVOCADO BELONGS ON A HIGH PROTEIN SALAD

Here is something worth knowing before you build your bowl. Avocado is not a protein source on its own, but it is what makes a protein-forward build actually satisfying.

According to Avocados From Mexico, a single serving contributes nearly 20 vitamins and minerals, including 11% of your daily fiber, 10% of your daily folate, and potassium that helps support healthy blood pressure. It also contains magnesium, which supports muscle and nerve function, making it a genuinely smart addition to a post-workout or midday protein build.

Think about it this way. Grilled chicken or shrimp gives you the protein. Avocado gives you the healthy fats and fiber that help you actually feel full. Together, they make a high-protein avocado salad that keeps you going well past 2 p.m., which is the whole point of a lunch worth eating.

THREE BUILDS WORTH SHOWING UP FOR

If you are not sure where to start on your Friyay, these three combinations make the most of your free avocado.

The Friyay Classic Romaine, grilled chicken, corn, cherry tomatoes, red onion, avocado and a citrus vinaigrette. A fresh summer build that earns its spot in the regular rotation.

All the Greens Spinach base with edamame, cucumber, avocado, shredded carrots, sunflower seeds, and a lemon herb dressing. Every shade of green in one bowl with nothing to feel bad about afterward.

The Wrap That Travels Grilled chicken or shrimp with romaine, tomatoes, avocado and chipotle ranch, wrapped tight and ready for wherever the afternoon takes you.

MARK YOUR FRIYAYS

Every Friday in May is a free avocado Friday. Here are the dates to save:

• Friday, May 1
• Friday, May 8
• Friday, May 15
• Friday, May 22
• Friday, May 29

Find your nearest Salata, walk in, and build something worth looking forward to. The avocado is on us.

FREQUENTLY ASKED QUESTIONS

Do I need a coupon or code to get the free avocado?

You do not. The offer is available automatically on in-store counter orders every Friday in May. Just ask for the avocado when you are building your salad or wrap.

Is Free Avocado Fridays available for online or app orders?

The promotion is valid on in-store counter orders only and is not available through the Salata app or online ordering.

Can I get more than one free avocado?

The offer is one free avocado topping per entrée. One salad or wrap gets one free serving.

What if my location runs out?

The offer is available while supplies last. If you want to guarantee your avocado, Friday lunch is your safest window.

Is this a restaurant promotion near me?

If there is a Salata near you, yes. Free Avocado Fridays runs at participating Salata locations nationwide every Friday in May 2026. Find your nearest location and go get it.

Who is making this happen?

Free Avocado Fridays is made possible by Avocados From Mexico, the folks behind some of the most consistently good avocados in the country.

Free Avocado Fridays valid May 1, 8, 15, 22, and 29 only. Limit one free avocado topping (½ avocado; $2 value) per entrée (salad or wrap). Valid on in-store counter orders only; not valid for online or app orders. No substitutions. Offer available while supplies last. Made possible by Avocados From Mexico®.