One of the main reasons that many people struggle to eat healthily is that they feel they don’t have time. As a result, they prioritize convenience over health and satisfaction.

However, eating healthily as a busy person doesn’t have to mean digging into your pocket for a squashed granola bar whenever you get the chance. With the right preparation and mindset, healthy eating can be quick, convenient and delicious.

General Healthy Eating Tips

When you’re leading a busy life, it can be hard to stick to healthy eating habits. These tips can help:

• Be realistic: Be practical about how much time you have, as this will affect what healthy food you eat and where it comes from. 
• Make it accessible: Have healthy snacks ready to go at all times.
• Invest in food containers: Having appropriate containers for healthy foods like salads makes storage and transport easier.
• Go for the healthy option: You won’t always be able to cook a healthy meal. When options are limited, you can opt for a healthy fast-food restaurant. 
• Batch cook: Cooking in batches will cut down the time and effort it takes to eat healthily. 

Healthy Eating From Home

One of the easiest ways to improve your eating habits is to cook at home. This does require some planning, but once you find your feet, eating healthily from home will become second nature. The goal is to get yourself in the best position to have healthy food ready to eat on the go, and not put yourself in a position where you have to order something that’s not satisfying. 

1. Find a Recipe

The first step is to decide what you want to eat. Look for something that’s quick to make, healthy and delicious. If you choose healthy recipes that take too long to make or don’t actually appeal to you, you could quickly lose motivation. 

For inspiration, search for recipes online or invest in a cookbook. If you want quick and healthy lunch ideas for work, keep an eye out for salad, soup and wrap recipes. These dishes can easily be modified, offering a variety of tasty and convenient lunches that don’t require much thought.

2. Buy the Ingredients Ahead of Time

Once you’ve decided what you’re going to make, make sure you have the necessary ingredients. Don’t leave this step until just before you start cooking. Finding out that you’re lacking a key ingredient can be frustrating and may result in looking for a more convenient, less healthy option.

To avoid this scenario, create a shopping list and buy all the ingredients you need in advance. That way, if you forget something or realize you’ve run out of an ingredient, you have time to restock before you need to start cooking. This simple measure removes a lot of stress and uncertainty that people experience when trying to eat healthily. 

3. Cook in Advance

It’s also helpful to cook your meals in advance. You may have good intentions to get up and create a healthy lunch to take to work with you, but unexpected events can alter that plan. You might oversleep, or you might have to call in early. Whatever the reason, you have to head out without the healthy food you planned to make. As a result, you may find yourself with limited choices or options that don’t appeal to you.

Cooking in advance helps you address this problem. You can prep lunches for the entire week, but even doing so the night before rather than in the morning can make it so much easier to stick to your healthy-eating habits. If you’re making something that doesn’t keep well, do what you can. For example, you can slice fruit and put it in a container so that it’s ready to get blitzed into a smoothie the next morning. 

You can also acquaint yourself with your freezer. Batch cooking in advance and freezing ready-to-go portions can save you a lot of time during a busy week. 

Healthy Eating at Fast-Food Restaurants

While many people associate healthy eating with eating at home, you can also make healthy choices at restaurants. When you’re having one of those weeks where you can’t seem to find a minute to spare, it might not be realistic to find a recipe, buy the ingredients and cook a meal. If you’re out of town, you may not have the luxury of cooking at home. Sometimes, it’s just nice not to have to worry about cooking and treat yourself to fast-food. 

Healthy fast-food restaurants are becoming more popular and serving up delicious meals. This makes them an easy way to eat healthy when traveling or when you’re just too busy. 

1. Research Healthy Fast-Food Restaurants

Your first step is to search for healthy fast-food restaurants near you. The criteria should be:

• Location: Can you easily pick up your meal during your lunch break or on your way home? Does the restaurant deliver? 
• Healthy: Rather than looking for restaurants that offer one or two healthy fast-food options, search for fast-food restaurants that specialize in healthy foods. 

• Delicious: While you can’t guarantee taste without trying the food for yourself, look at their options. If your mouth starts watering or your stomach is rumbling, you’ve probably hit the jackpot. 
• Varied: If you can find a restaurant that offers a variety of options, you won’t have to search for a new restaurant every few days. Fast-food restaurants that allow you to customize your meals offer the perfect solution to this. 

2. Enjoy Different Dishes

Once you’ve found a fast-food restaurant you like, don’t be afraid to experiment with their menu! Despite what many people might think, eating healthily doesn’t have to mean eating the same tasteless meal over and over again. You can experiment with different proteins, veggies, dressings and more. 

If you’re not sure where to start, here are some popular healthy fast-food options for busy professionals:

• Pesto chicken wrap filled with red onion, cucumber and feta cheese
• Quinoa salad on a spinach base, accompanied by cucumber, bell pepper, chickpeas and walnuts, and served with fresh herb vinaigrette
• Falafel salad on an arugula base, accompanied by edamame, mushrooms, carrots and black beans, and served with sun dried tomato dressing
• Chicken tortilla soup topped with crunchy tortillas

Enjoy Healthy Fast-Food on the Go With Salata Salad Kitchen

Eating healthily on the go can be a challenge, but it doesn’t have to be. If you’re searching for the best healthy restaurants with online ordering for busy people, Salata could be your perfect solution. With pickup and delivery options, we make it easy for busy people to eat mouthwatering and healthy food. What’s more, our helpful nutrition builder provides fully transparent information about our ingredients, allowing you to stick to your healthy eating goals with confidence.

If you’re looking for ways to stay healthy on the go, explore our fully customizable menu today and experience the true joy of healthy fast-food!